Hey Chris (and I’m really sorry about the delay), I don’t have much info on your diet or body %, but it sounds like you need a more rigorous, advanced abs routine. This training program is akin to what a bodybuilder would do in the last few weeks before a contest. It covers the entire body but gives special priority to your abs. Core Blimey: How to get Six-Pack Abs! By Matt Bembridge AKA Gym Professor If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink their. One Piece AMV SunRise HD . WorkOut App For Android Two Steps From Hell SoundTrack App For. Edit Article How to Get Six Pack Abs. Two Parts: Building Ab Muscles Losing Fat. It will take dedication, time and patience to get a six pack. You need to do two. How to Get Six Pack Abs Fast. Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called secrets have some degree of. Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs.